Thrive90

Mandy and I have been discussing the Thrive90 Fitness Program (affiliate link)for weeks now on the podcast.  It is a fitness program designed specifically for married couples.  Below is a review we shot right after doing one of the workouts.  Check out what we have to say about the program:

Our Progress:

Maximum sit-ups in a minute:   Mandy:  16 before, 23 after week 4, 24 after week 8
Mike: 24 before, 30 after week 4, 32 after week 8

Sit and Reach Flexibility:              Mandy: +2 inches before, +5 after week 4, +6 after week 8
Mike: -12 inches before, -7 after week 4, -5 1/2 after week 8

Max Push-ups With Good Form:  Mandy: 15 girlies before, 32 girlies week 4, 38 girlies week 8; Mike: 11 before, 16 after week 4, 20 after week 8

Static Plank Hold:                               Mandy: 41 seconds before, 1 minute week 4, 1:07 week 8
Mike: 41 seconds before, 1:11 week 4, 1:20 week 8

Mandy has dropped 1 and 1/2 inches off of her waist and a full inch off of her hips!

Bottom line: if you want to improve your fitness and improve your recreational intimacy in your marriage all under 30 minutes per day or less, check out the Thrive90 Fitness Program.